Traveling is something many people look forward to in retirement. But high prices and the stress of planning can get in the way.

The cost of plane tickets, hotels, dining and tours can add up quickly but there are some smart strategies retirees can use to cut their travel costs without feeling restricted. One of them is embracing the slow travel strategy that is gaining popularity.

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What slow travel is, and why it can slash costs

Slow travel involves taking fewer vacations but spending more time in each destination. Instead of spending five days in Rome and another five days in Sydney, a slow traveler may spend two weeks in one of those locations, immersing themselves in the culture. Hilton’s 2025 annual travel trends report found that slow travel is on the rise.

Slow travel means you won’t spend as much money on flights or other forms of transportation. You may also be able to secure lower nightly lodging costs since you are staying throughout the week and you can travel to hot spots during the offseason. Retirees do not have to abide by school schedules when planning their trips.

Some people will stay in the same place a full month or longer (and get discounts from rental property owners who offer lower per-night prices for longer stays).

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How retirees can make slow travel work financially

Traveling off-peak and booking longer stays will help, but you can complement those efforts by cooking food in the vacation rental’s kitchen, doing your own laundry and relying on public transportation. If you are eager to travel internationally, prioritize vacation spots where the dollar is strong.

Monthly rentals are common for lodging, but you can get creative with home swaps, house-sitting and extended-stay hotels. Compare the total travel costs when assessing options instead of letting nightly rates dictate your decision. It’s also important to assess costs for other parts of your trip, including transportation, food, activities, insurance and cellular data.

Intentionally slowing down on your travels can reduce your cost per day. That mentality ensures that you can see new parts of the world while preserving your nest egg.

The tradeoffs, risks and smart planning tips

Slow travel can save you money, but that doesn’t make it cheap. Staying in the same vacation destination for one month can still cost thousands of dollars, even if you save money with off-peak timing and reasonable lodging. You’re also taking a different type of trip — one that might not let you see every tourist destination on your bucket list.

If you are going abroad, you may have to consider medical coverage and prescription planning. A travel medical insurance policy can be an extra layer of financial protection. You will also have to observe international rules, such as visa or stay-length requirements. Visit Travel.State.gov to prepare for these types of trips, as it contains many travel advisories.